饮食是任何理智的人在地中海游泳时都会想到的最后一件事。但是，如果您吃早餐吃酸奶，面食pomodoro吃午餐，烤鱼和一杯葡萄酒作为晚餐，您已经是世界上最古老的饮食之一。地中海一个。 srcset =“ https://static.ffx.io/images/qunzoom_0.356%2C$ multiply_0.9788%2c$ ratio_1.5%2C$ Widt H_756％2C $ x_0％2C $ y_0/t_crop_custom/q_86％2CF_AUTO/8A2711ED1E96D6A8317C4A8A5194E65194E65C65C69B3DFFB， https://static.ffx.io/images/qunzoom_0.356%2c$ multiply_1.9577%2C$ ratio_1.5%2C$ WIDTH_75 6％2C $ x_0％2C $ y_0/t_crop_custom/q_62％2CF_AUTO/8A2711ED1E96D6A8317C4C4A8A5194E65C65C69B3DFFB 2x“高度=“ 494”宽度=“ 740”/> When in Greece, order the Greek salad.Credit: iStock
In a nutshell (because nuts are a part of it as well), the Mediterranean diet is based on loads of vegetables and olive油，一些鱼，全谷物，水果，较少量的乳制品和肉，以及适量的酒精。 Multiple studies have shown that eating in this way can lower your risk of heart disease and add years to your life.
Each of the countries that fringe the Mediterranean Sea has developed its own flavour profiles and eating traditions, drawn from their markedly different landscapes, languages and customs, but they all cleave to the same general – and very delicious – principles.
So here’s a guide to what to eat and where;老实说，纯粹基于我的个人贪婪。寻找布里亚姆（Briam），用橄榄油烤制的蔬菜和菠菜馅饼烤出来的果味，以便大量的绿叶蔬菜。
希腊食谱很古老，它们的方法很简单，但所产生的味道非常咸，质地和舒适性。例如，坐在雅典最古老的地下小酒馆的Diporto地下酒窖的一张木桌旁，有Revithia，Revithia是用橄榄油的鹰嘴豆的厚实，几乎是奶油汤。米托斯（Mitsos），老板兼厨师（MiTsos）将为您带来一口云retsina的水罐 - 尽管您当然要保持适中的饮酒。 srcset =“ https://static.ffx.io/images/qunzoom_0.378%2c$ multiply_0.9788%2c$ ratio_1.5%2C$ Widt H_756％2C $ x_0％2C $ y_0/t_crop_custom/q_86％2CF_AUTO/F77BAF8328EC353459C8240F3081B81B8CFF74D448， https://static.ffx.io/images/qunzoom_0.378%2c$ multiply_1.9577%2C$ ratio_1.5%2C$ WIDTH_75 6％2C $ x_0％2C $ y_0/t_crop_custom/q_62％2CF_AUTO/F77BAF8328328EC353459C8D240F3081B8CFF74D4448 2x“高度=“ 494”宽度=“ 740”/> 葡萄牙新鲜烤的沙丁鱼。 Gulluoglu是一家于1949年开业的面包店，将filo糕点和切碎的坚果的分层变成了一种艺术形式。 葡萄牙可能面对大西洋，而不是地中海 in billowing smoke at an outdoor grill in the Alfama district of Lisbon, with its maze of tiny narrow alleys and pateos (terraces), for one of the most atmospheric eating experiences in Europe. Likewise in Spain: if you’re eating paella de玛丽斯科（海鲜海鲜饭）坐在西班牙海岸任何地方的海滨酒吧的外桌子旁（在马拉加的Playa de la Malagueta上尝试Chiringuito sicsu），好吧，您只是坚持饮食。 Provence的经典村庄水果和蔬菜商店。奶油白色马苏里拉奶酪和甜绿色的罗勒穿着丰富的果味橄榄油是中心的。普罗旺斯将填充这笔账单，从塞满米饭和草药的微小蔬菜到将酥脆的生蔬菜杂乱无章地浸入Pestou（Pesto）。剥离每一个大虾，每个牡蛎都会散发出每一个牡蛎。 me. Sign up for the Traveller Deals新闻通讯 获取直接交付到您的收件箱的独家旅行交易。<！ - - >立即注册。