感到疲倦，不能摇晃吗？在保持动力并保持效率方面遇到困难吗？您可能会被烧毁。
研究表明，将近30％的澳大利亚工人在生活中的某个时刻经历了倦怠。那么，是什么让某些人更容易倦怠，您可以采取什么步骤恢复？
什么是倦怠？
倦怠是由世界卫生组织（谁）定义的，是三种关键症状，导致疲劳，疲劳，失去移情，失去移情和降低工作的绩效或降低工作。 data-testid =“ image”> <图片class =“”> Burnout is a kind of “bone-deep exhaustion” that can leave you overwhelmed and lacking motivation at work.Credit: iStock
While burnout can look and feel differently for each person, The Black Dog Institute said burnout通常包括一种孤立的感觉，拖延，易怒和睡眠中断以及身体疼痛等身体反应。
Anastasia hronis，临床心理学家兼多巴胺脑的作者的作者 经常因越来越多的工作而造成了繁殖，这些压力却不是正确的。她说。
“其他因素包括缺乏工作与生活的平衡，工作中缺乏支持以及诸如完美主义或高成就者的个人特征或成为高成就者。”
在专业人士中更常见？ class="KylbS" data-testid="article-body-bottom">Loading
While burnout is typically associated with workplace stress, research from The Black Dog Institute and the UNSW School of Psychiatry found it can also impact people undertaking unpaid home or care duties.
A 2023 State of the Future of Work Report revealed Australian workers were in poorer physical and mental health since the COVID-19 pandemic began; 25至55岁之间的人受到了显着影响，其中三分之一的人被认为辞职。
昆士兰大学副教授兼组织心理学家史黛西·帕克（Stacey Parker）表示，大流行的后果继续影响工人的压力水平。她说。
在那里，仍然被要求做更多的事情。但是，他们也可能对人际关系产生影响。她说：
在倦怠周围有神话吗？ 她说，人们经常将倦怠视为“缺乏努力”或“不够努力”。 true.”
Can you recover from burnout?
Both experts agree that recovery can vary from person to person and is dependent on how severe the burnout is.
Hronis said recovery depended on how much support a person had in their professional and personal life and their ability to make “sustained changes”.
“Time off work is, more often than not, necessary,” she said. “这可能需要几天，几周，有时甚至更长。家人，瑜伽或其他闲暇时间可以帮助您放松。恢复。”
如果您或您认识的任何人都需要支持，请致电131 114或Blue以后的1300 224 636。 Get it in your inbox every Monday.
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她说，人们经常将倦怠视为“缺乏努力”或“不够努力”。 true.”
Can you recover from burnout?
Both experts agree that recovery can vary from person to person and is dependent on how severe the burnout is.
Hronis said recovery depended on how much support a person had in their professional and personal life and their ability to make “sustained changes”.
“Time off work is, more often than not, necessary,” she said. “这可能需要几天，几周，有时甚至更长。家人，瑜伽或其他闲暇时间可以帮助您放松。恢复。”
如果您或您认识的任何人都需要支持，请致电131 114或Blue以后的1300 224 636。 Get it in your inbox every Monday.
澳洲中文论坛热点
- 悉尼部份城铁将封闭一年，华人区受影响！只能乘巴士（组图）
- 据《逐日电讯报》报导，从明年年中开始，因为从Bankstown和Sydenham的城铁将因Metro South West革新名目而
- 联邦政客们具有多少房产？
- 据本月早些时分报导，绿党副首领、参议员Mehreen Faruqi已获准在Port Macquarie联系其房产并建造三栋投资联