An A Place In The Sun host has left fans stunned as he revealed his jaw-dropping fitness transformation on Monday after receiving a frightening diagnosis.
The star, 53, took to Instagram to show off his striking before and after pictures as he stripped off to reveal his ripped body.
craig rowe在一篇坦率的帖子中告诉他的追随者，他在40多岁时被诊断为糖尿病人，这促使他变得健康。是的，我设法扭转了诊断，但是我的血糖仍然很高。因此，六个月前，我决定真正地努力控制它并感到更健康。
'如果您40岁或50年代，我真的希望我的故事能激励您。是的，它需要纪律。是的，它需要承诺，而且值得。'
The star, 53, took to Instagram to reveal his striking before and after pictures as he stripped off to show off his ripped body
Craig Rowe told his followers in a candid post how he was diagnosed as pre-diabetic in his 40s which prompted him to get fit and healthy
In his before images, Craig showed his bloated belly but now boasts a ripped physique, including a six pack after losing an impressive two stone.
He also shared snaps of him hitting the gym regularly as he worked on keeping his body chiseled and arms buff.
The TV star was warned by doctors he was at risk of Type 2 diabetes and after cutting back on sweets, sugar and booze and began to exercise six times a week.
Craig added he'll soon launch a new video series on his social media called My Blood Sugar Story, offering tools, tips and inspiration to his followers.
粉丝们用支持的评论淹没了他，一篇文章：'看上去做得很好。您应该为自己感到非常自豪。很高兴您做到了这一点，并期待观看有关该主题的新系列。 src =“ https://i.dailymail.co.uk/1s/2025/07/15/11/100320713-14906755-image-image-image-a-57_17525741688644.jpg” height =“ 1118” width =“ 634” alt =“ apt”撕裂的体质，包括六包，在失去了令人印象深刻的两块石头“ class =“ blkborder img-share” style =“ max-width：100％” loading =“ lazy” />
在他的前图像中，克雷格（Craig id =“ I-2BBF9C5F8C35571” SRC =“ https://i.dailymail.co.uk/1s/2025/2025/07/15/11/100320689-14906755-IMAGE-IMAGE-A-A-A-A-A-61-611_175257418418418478.FEED alt =“他还分享了自己的扣子，因为他努力保持身体的凿子和手臂buff” class =“ blkborder img-share” style =“ max-width：100％“加载” =“ lazy lazy” />
他也像他一样在keepi上打上了他的赛车，NG他的身体和手臂buff