澳洲营养师分享了确切的日常进餐计划，以便快速融化不需要的千万

and the Food Diary anl of All of All Incriptions

Leanne Ward - who specialises in dispelling some of the围绕食物和饮食的神话 - 最近分享了她遵循的确切餐计划，以融化不需要的千公斤，快速

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'I've had heaps of messages from you guys about meal plans for fat loss so here's a documented version of the food I eat when I'm aiming to stay lean,' Leanne, 28, revealed on her Instagram page.

'I'm not saying this就是每个人都应该吃的方式 - 我只是想让你们了解什么对我的身体有用。 

当她试图快速降低脂肪时，这位28岁的年轻人承认她每天都会吃六顿小饭。

Leanne said she swears by the 80:20 approach to food and “吃彩虹”或富含不同颜色的饮食（如：她的一顿饭计划）

第二'餐'有点像小吃，看起来像中等大豆cappuccino，就像中等大豆cappuccino一样，莱恩在工作中享受着班纳（Shote）。 Leanne说。说。

她将以高蛋白酸奶和一汤匙的Granola。 src =“ https://i.dailymail.co.uk/i/newpix/2018/08/08/16/02/4f1fda8a00000578-6065229-_als o_i_don_t_follow_any_crazy_restrictions_like_eliminating_car-a-A-27_1534384308679.jpg“ height="687" width="634" alt="'Also, I don't follow any crazy restrictions like eliminating carbs or fat or dairy or gluten,' the dietitian (pictured) said" class="blkBorder img-share" style="max-width:100%" loading="lazy" />

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'您会发现我永远不会饿死自己或限制自己的卡路里，'Leanne结束了。彩虹，每天吃多种食物，然后听你的身体。 80：20的方法一直是我的最爱 - 如果您取得了饮食全食的基础，那么也总是有偶尔的待遇空间。  

lienne（图）解释说，健康饮食的关键是创建一个'环境以匹配您的目标 - 她从房子中删除所有加工的食物 Leanne revealed she is 6ft tall and weighs 72 kilograms.

She trains with weights four times a week and does some form of cardio twice a week, whether that is netball or high intensity interval training.  

Leanne explained that the key to healthy eating is to create an 'environment to match your她说，如果我们的环境不支持这一点，那么

'如果我们的环境不支持这一点，那么很难做出更健康的选择，并进行更多的体育锻炼。进餐准备。  

营养师经常表现出自己的准备准备技能，为此，她在周日的下午准备了一两个小时以准备好自己。

'我在接下来的三天内用纤维，蛋白质和健康的poppped '我的餐点。 class =“ mol-para-with-font”>'我发现这三种营养对于保持您的体重和成功的体重减轻！”
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