不知到有没有对养胃有好处的营养素,有经验的朋友请推荐
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你是指健康食品吗？澳洲的好像没见过。中医上说食疗可养胃，吃颜色为黄色的事物即可，比如南瓜。
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健康饮食，规律作息，减压减负
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蜂蜜。
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1. Licorice (Glycirrhiza glabra) is one of the best supplements for stomach health, specifically for ulcers.
2. Ayurveda prescribes peppermint leaf as a natural remedy for stomach and intestinal disorders.
3.Vitamin B3 (niacin) keeps the digestive system healthy.
4. Devil’s claw (Harpagophytum procumbens), a digestive tonic, is among the best natural supplements for stomach health.
5. Chamomile oil has traditionally been used for spasm, colic, indigestion, and ulcers.
6. Triphla is a well-known Ayurvedic ingredient for stomach health. It is also an excellent detoxifier and bowel cleanser.
7. One of the commonly used vitamin supplements for stomach health is Emblica officinalis (Indian gooseberry). Rich in viamin C, it helps reduce acidity and improve immunity.
8. Alfa alfa (California clover), an appetite stimulant, may cure indigestion and peptic ulcer.
9. Pre and pro-biotics are great for your stomach. They occur naturally in foods like yogurt, but supplements provide a more concentrated source.
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