传播新闻 - 根据科学家的说法，黄油实际上可能会降低您患心脏病的风险。
他们发现每天至少陷入至少五克每天五克，或者大致降低了2型糖尿病的风险，大多数人是心脏病的风险，几乎是
Butter also increased levels of so-called ‘good’ cholesterol in the blood and lowered those of harmful fats known to clog up arteries and lead to heart attacks and strokes.The findings, by researchers from Boston University in the US, fly in the face of decades of research showing saturated fats such as butter contribute to potentially致命的心脏病。
同时，流行的人造黄油作为'健康'替代品替代黄油具有相反的影响 - 使糖尿病的风险增加了40％以上，心脏问题增加了30％。
将富含乳制脂肪的饮食与心血管问题联系起来的研究首先出现在1960年代，当时科学家调查了西方饮食习惯与心脏病的飙升率之间的联系。
，但最近的研究质疑黄油与阻塞动脉的联系，发现它含有实际上可能对心脏有益的成分。
Spread the news – butter might actually reduce your risk of heart disease, according to scientists
The Boston University team tracked almost 2,500 men and women over the age of 30 for several decades, recording what they ate and how many went on to develop diabetes or heart disease.
The results, published in the European Journal of Clinical Nutrition, showed those who ate 5g or more a day were 31 per cent less likely to develop Type 2 diabetes – which is usually caused by poor diet and a poor lifestyle – than those eating little or no butter.
Meanwhile, those eating玛格琳面临更大的心脏问题风险。
研究人员强调，这可能是由于1970年代从1970年代开始使用的不健康的反式脂肪所致，但现在已经从大多数涂抹中分手了。
Meals should be based on potatoes, bread, rice, pasta or other starchy根据NHS
•每天至少吃5部分水果和蔬菜。所有新鲜，冷冻，干燥和罐装的水果和蔬菜数量
•土豆，面包，面包，米饭，面食或其他淀粉状碳水化合物上的基础餐，理想情况下，全天候
•••30级杂物：这是2级水果：这是2级蔬菜：全麦谷物饼干，2片厚的全麦面包和大烤土豆，皮肤上有皮肤上的
••有一些乳制品或乳制品替代品（例如大豆饮料）（例如，选择较低的脂肪和较低的脂肪和较低的糖选择） (including 2 portions of fish every week, one of which should be oily)
• Choose unsaturated oils and spreads and consuming in small amounts
• Drink 6-8 cups/glasses of water a day
• Adults should have less than 6g of salt and女性20克饱和脂肪或每天30克
来源：NHS Eatwell Guide
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