澳洲教练妈妈五个Chontel Duncan揭示了她在出生后仅九周内如何恢复体形

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An Australian fitness star who had five babies in less than six years has shared how she got back in shape nine weeks after giving birth to twins.

Chontel Duncan, 32, from Brisbane, dropped three kilograms and lost 3.9kg of body mass by taking part in high intensity interval training (HIIT) classes four times a周。

尽管在两个月的时间里遭受了脚部,脚和严重的睡眠剥夺,但她还是设法这样做。 在width =“ 634” alt =“来自布里斯班的健身教练和五五个五角中的妈妈(如图)分享了她在生了五个孩子后如何调理自己的体格,class =“ img-no-border img-share” style =“ max-width:max-width:max-width:max-width:100%” lazecaption =“ lazy>”布里斯班(如图)分享了她有五个孩子

“ imagecaption”>在Instagram上共享的图像之前和之后,Chontel显示了Chontel在Chontel上恢复了她定义的ABS,Thigh and thigh and thigh and thigh and phighs and phighs(图33)。 src =“ https://i.dailymail.co.uk/1s/2022/05/16/03/57855011-11-10819525-image-image-image-a-21_1652671325972.jpg”高度 intensity interval training (HIIT) classes four times a week" class="img-no-border img-share" style="max-width:100%" loading="lazy" />

She dropped three kilograms and lost 3.9kg of body mass by taking part in high intensity interval training (HIIT) classes four times a week

With assistance from the Chontel的Gym Franchise HIIT车站能够重新恢复健身并实现自己的目标。

HIIT锻炼包括持续10到60秒钟的多次重复的短轮锻炼。 

共享Chontel and her husband Sam (pictured, right) met at aged 14 and have been together ever since

Chontel and her husband Sam (pictured, right) met at aged 14 and have been together ever since

What is Chontel Duncan's 'day on a plate'?

Meal 1 - two slices of Vegemite toast with butter and cheese along with a macadamia milk latte and chocolate fudge protein shake

Meal 2 - three corn thins topped with tzatziki,菠菜,辣椒和切片婴儿西红柿

餐3-豆腐沙发与糙米

餐6-巧克力蛋白奶昔

餐7-豆腐腰果果酱和糙米

fir feer 8-餐8-餐8-粉

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她也鼓励其他人努力工作,不愿意努力工作,而其他人则不能使其他人拒绝。 class =“ mol-para-with-font”>'做您想要的f ** k是我的建议!我厌倦了人们害怕制作蛋糕和吃的人,”她写道。 “如果某人想做出牺牲,努力工作并让他们感到高兴,请为他们的努力表示赞赏。

'不要因为不平衡或自然而感到羞耻,因为给别人施加太大的压力,因为太大了。 src =“ https://i.dailymail.co.uk/1s/2022/05/16/03/57854999999-10819525-image-image-image-image-a-20_16526708222818.jpg”高度=“ 440” 440“ width =” 306“ alt =”, covid,脚和睡眠剥夺“ class =” img-no-border img-share“ style =” max宽:100%“ loading =“ lazy” />

,但在两个月的转变中,这位32岁的妈妈遭受了covid的痛苦,脚和睡眠剥夺< /p> < /p> < /p> < /p> poster =“ https://i.dailymail.co.uk/i/newpix/2018/09/09/07/5028967A00000578-0-0-0-IMAGE-A-4_1536907068371.JPG” data-opts =“ {” linkbaseurl“:” https://www.dailymail.co.uk/femail/fitness/fitness/article-10819525/trainer-mum-five -Chontel-Duncan-Reveals-Got-Got-Just-Nine-Nine-weeks-birth.html#V-91235333047210619293“,” ISMOBILE“:false,” o固元:false,“持续时间”:51000,“ src”:“ https://videos.dailymail.co.uk/video/mol/mol/2018/09/09/14/912353304721 0619293/1024x576_MP4_9123533047210619293.MP4“,“ source”:“ Instagram”,“ playerId”:“ playerId”:“ default”,“ title”:“ chontel”邓肯在锻炼中炫耀健美的体质视频“,“ pRELOAD”:“无”,“初始video”:true,thumbnail“:” https://i.dailymail.co.uk/i/ne WPIX/2018/09/14/07/5028967A00000578-0-IMAGE-M-3_1536907019170.JPG“,”海报“:” https://i.d ailymail.co.uk/i/newpix/2018/09/14/07/5028967A00000578-0-0-IMAGE-A-A-4_1536907068371.JPG“,"s yndicationservice“:null,“ shorturl”:“ https://mol.im/a/10819525#v-9123333047210619293”,“ pl ugins”:{“ social-share”:{“ embedurl”:“ https://www.dailymail.co.uk/embed/embed/video/1762450.htm l“},” autoplay-next-video“:{“ videos”:“ https://www.dailymail.co.uk/api/player/1762450/rela ted-videos.json“,“ Countdown_time”:10},“ ads-setup”:{“ videoadserverurl”:“ https://pubads.g。 doubleclick.net/gampad/ads?sz = [size]&iu =%2f5765%2fdm.video%2fdm_video_femail&ciu_szss =&im pl = s&gdfp_req = 1&env = vp&output = xml_vast3&unviewed_position_start = 1&url = [referrer_url]&correlator = [timestamp],“ adsenabled”,“ adsenabled”,“ adsenabled”:高度“:358}},”来源”:{“ url”:“ https://www.dailymail.co.uk/api/player/9123533047210619293/video-sources.json} “ active”:false,“ muted”:true,“ switchback”:false}},“跟踪”:{“ channelsshortname”:“ femail”,“ femail”,“赞助”,“ false”,“ referaseid”:1762450:trackingtype“:” trackingtype“:”视频“:” https://www.dailymail.co.uk/api/player/1762450/related-videos.json“,“ videochannel”:“ femail”,“ showupnextpanel”,“ showupnextpanel”:felase}}}}}}}},videoid videoid videoid fiveoid videoid faceoid faceoid faceoid“教练和母亲Chontel Duncan展示了她的身体在年。“,“参考”:1762450,“葡萄电话”:{“ aCtract”:{“ artenturl”:“ https://www.dailymail.co.uk/femail/femail/food/food/article-11350527/- <来源src =“ https://videos.dailymail.co.uk/video/mol/2018/09/14/9123533047210619293/1024x576_MP4_MP4_912333333047210619292929292933.MP4 class =“ mol-para-with-font”>今年早些时每天最多吃八顿饭,并在晚上享用厚脸皮的甜食。 

在Instagram上,她承认自己会经常食用相同的食物'无聊',因此她的'日子经常变化。

早餐和午餐之间,她享受了三个玉米粉,上面享受了三个玉米粉,上面戴着tzatziki,菠菜,辣椒,胶囊和小片小番茄(左)。 在午餐时,Chontel准备了豆腐沙发炒咖啡,糙米将在整个下午的大部分时间(右)

'作为一个繁忙的妈妈,我发现营养是我牺牲的第一件事。我很容易忘记在一天的上半年吃饭,到下午,我像野生动物一样饿了。她写道。 

'我的目标是恢复常规,优先考虑我的需求并助长我的身体,尤其是在我的睡眠极少的时候。 

布里斯班
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