澳洲4个月宝宝sleep training 日志

在澳大利亚幼儿产妇



宝宝四个月大了,白天睡觉很容易,一般是醒来玩个2个小时我就给他个奶嘴,他就睡了,一个能睡个40分钟到2个小时.晚上睡觉比较麻烦,有时候到11, 12点还很精神,即使睡着了,放到床上马上就醒了. 然后要我抱着哄他入睡.经常要来回折腾很久才settle, 妈妈在的时候,我还支撑得住,因为白天我可以补觉.妈妈回国了,我一个人带孩子,觉得有点吃力了 ,就决心训练他自己睡觉.我知道有的文章是建议6个月后训练宝宝,但也有文章说3,4个月就可以训练了.不过有条件的话,还是晚点training或者等孩子自己大了,自己调整过来的好
我给宝宝sleep training用的参考资料是
Remember, every child is different- some need more or less sleep than others- but variations should not be huge. Most children need A LOT of sleep! Many parents think that when their child refuses to go to bed before 11pm that they "just don't need a lot of sleep". In fact, that child may actually be sleep-deprived!

Ask yourself these questions:  Do you have to wake your child almost every morning?
Does your child fall asleep almost every time he/she is in the car?
Does your child seem cranky, irritable or overtired during the day?
On some nights, does your child seem to crash much earlier than his usual bedtime?

If you answered "yes" to any of these questions, your child may not be getting enough sleep. It is more important to focus on your child's behavior than the actual number of hours of sleep. As a rule of thumb, the more children sleep at night, the better behaved they will be!

The right AMOUNT and QUALITY of sleep impacts our children's:
attention spans
flexibility
irritability
ability to play independently
ability to take in fully and learn from their environment

Below are some general guidelines as to how many hours of sleep the AVERAGE child requires at various ages.


AGE             NIGHTIME SLEEP            DAYTIME SLEEP          TOTAL SLEEP
1 week             8 ½                                        8(4 naps)                      16 ½   
1 month            8 ½                                       7 (3 naps)                      15 ½
3 months          10                                5 (3 naps)                      15
6 months          11                                3 1/4 (2 naps)                14 1/2  
9 months          11                               3 (2 naps)                        14
12months         11 1/4                         2 1/2 (2 naps)                  13 3/4  
18 months        11 1/4                          2 1/4 (1 nap)                   13 1/2  
2 years             11                                2 (1 nap)                       13
3 years             10 1/2                          1 1/2 (1 nap)                   12
4 years             11 1/2                                                                11 1/2  
5 years             11                                                                      11  
6 years             10 3/4                                                                10 3/4  
7 years             10 1/2                                                                 10 1/2
8 years             10 1/4                                                                 10 1/4  
9 years             10                                                                       10
10 years            9 3/4                                                                   9 3/4  
11 years            9 1/2                                                                   9 1/2  
12 years            9 1/4                                                                   9 1/4  
13 years            9 1/4                                                                   9 1/4  
14 years            9                                                                         9
15 years            8 3/4                                                                   8 3/4  
16 years            8 1/2                                                                   8 1/2
17 years            8 1/4                                                                   8 1/4
18 years            8 1/4                                                                   8 1/4
(taken from "Solve Your Child's Sleep Problems" by Dr. Richard Ferber).

写文章的妈妈是Parenting杂志的一个主编，她使用的是Kim West的训练方法。
Sleep Success!
How one mom got her baby to snooze through the night牀 and what you can learn from her bedtime makeover
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By Maura Rhodes
It's ten to seven on a Wednesday night. In the 20 minutes I've been home from work, I've said goodbye to the sitter, slipped into something comfortable, and dimmed the second-floor lights. Norah Jones's sweet voice is wafting through the hallway, and Will, 12, and Eliza, 4, have been banished downstairs.

By now you're amazed at my daring midweek seduction while the kids are in the house! But while I am trying to get a certain cute guy into bed, it's not my husband (who won't be home for hours) but my 10-month-old, Lucas, whose bedtime routine becomes more elaborate almost nightly. This evening unfolds like every other has over the past several months, ever since Lukey got wise to the fact that life goes on after the lights go out. Putting him to bed has become, if you will, a nightmare:

We start by nursing in the rocker that's been moved to my bedroom, to create some space in the little room that Lucas and Eliza share. He's recently developed a unique nursing style, feeling my face with Helen Keller-like zeal, poking a finger inside my nose, squeezing my pinkie. It drives me nuts but seems to help him relax.

But then Eliza, impatient for some Mommy time, breaks the restraining order and stomps upstairs. I send her away with a stage-whispered promise to read an extra bedtime story if she'll just please stay away until the baby's asleep. Too late: Lucas has snapped out of his near slumber. I take him into his room, shut the door, restart Norah, and we dance. And dance. And dance. At last, Lukey's cheek relaxes against my shoulder. He's out!

Holding him tight to my chest, I jackknife over the crib rail and lay him down, keeping a hand on his body until I'm sure he's going to stay asleep. After raising the side of the crib, all I have to do is travel the ten or so feet between it and the door, backing out on tiptoe, circling around the creaks in the 74-year-old hardwood floor.

Holding my breath, I open the door a crack and squeeze through?#151; just as the dog starts barking at some imaginary intruder. Lucas wakes up and begins to wail. I return to the crib to rub his back. He calms down, but the second I stop, he pops up like a jack-in-the-box and commences screaming. I pat and stroke and caress his forehead, his back, his rump?#151; desperately looking for his "off" switch, the spot that will make him relax and go to sleep. By 8:00, an hour and ten minutes after I started to put him to bed, he's finally snoozing.

Desperate Measures


Bedtime isn't the only sleep issue I have with my otherwise charming babe: He naps only sporadically. And about the time he stopped going to bed willingly, he also stopped sleeping through the night, waking up around 3 a.m. instead.

I'm a little embarrassed, having already shepherded two babies through the land of Nod, to find myself so lost with baby number three. Fortunately, my parental pride doesn't prevent me from realizing that I need professional help.

Enter Kim West, a clinical social worker in Annapolis, Maryland, who specializes in helping weary parents get their kids to sleep. West, a mom of two young daughters, comes by her expertise honestly: While pregnant with her first child ten years ago, she heard so many stories about the perils of parental sleep deprivation that she read all she could and spoke to countless experts on the topic so that she could try to avoid it. She had her first daughter sleeping through the night at 8 weeks, her second at 10.

West works with out-of-town clients by phone (to contact her, visit www.sleeplady.com). First, she has me fill out a questionnaire. She wants to know everything from what and when Lucas eats and how much he weighs to what his temperament is. Then she asks for a detailed outline of a typical day and night with Lucas, including all that we?#151; meaning my husband, Michael, and our sitter, Marilen?#151; do to try to get him to sleep. She'll use this information to both "diagnose" my problem and tailor a plan for us.

Our first phone interview lasts an hour and a half. During it, West clears up one of the great conundrums of parenting: why kids seem to be more wired the less shut-eye they get. If a child doesn't go to sleep at the physiologically appointed time, his brain will say, "Fine, stay up then," and secrete a chemical called cortisol to help keep him awake. As a result, "it takes him longer to go to sleep when you finally get him to bed, and thanks to residual cortisol in his brain, he'll wake up earlier than usual the next day, be overtired, and have trouble napping. It's a downward spiral. Sleep deprivation is cumulative?#151; the less you sleep, the less you sleep," says West.

On to Lucas: Why can't I get him to sleep, or back to sleeping through the night? The answer is simple: I'm not supposed to be getting Lucas to go to sleep?#151; he should be putting himself to sleep. All that nursing and rocking and back rubbing is not only useless, it's also detrimental. West tells me that putting yourself to sleep is a learned skill.


Hatching A Plan


At 10 months, my little boy should:

• sleep 11 hours each night. If he wakes up, he should be able to get back to sleep on his own.

• take a morning and an afternoon nap, catching daytime zzz's in his crib?#151; not his car seat or stroller (which is pretty routine on weekends, when we're trying to cram a week's worth of errands into two days). Each nap should ideally last an hour to an hour and a half.

• be drowsy but awake when he's put down, fall asleep on his own, and if he wakes up during the night, be able to drift back off without help.

• not get out of his crib before 6 a.m. To make this happen, says West, Lucas needs:

• a room of his own. Because Eliza tends to wake up when Lucas does, and Lucas sometimes wakes up when Eliza goes to bed, West asks whether it would be possible for them to sleep in different rooms. We'd been planning to separate the kids anyway, moving Will to the third floor and putting Eliza in his room on the second. Until we can get the rooms painted and the kids' belongings packed up, we decide to move Eliza's twin bed into our bedroom. (If we hadn't had an extra bedroom, West would've had us move Eliza out temporarily, until Lucas was consistently snoozing through the night, and then teach her good "sleep manners"?#151; no talking to or playing with the baby.)

Lucas's room also needs to be equipped with room-darkening shades for optimal sleeping conditions during the day. And, finally, he needs insulation from household noises: West suggests plugging in a white-noise machine or a fan.

• one true lovey?#151; a blanket, doll, or stuffed toy to caress in order to make the transition to sleeptime. West explains that Lucas probably hasn't latched onto a security object himself because he always has Mommy to hang on to. How to play matchmaker? Have an intended object of Lukey's affection on hand while nursing (something soft and safe) and encourage him to squeeze it instead of me. Marilen's to do the same when she gives him a bottle, and everyone's to help by having it around all the time, giving it and Lukey a kiss if he falls down, for example. "You give it life, and he'll start to get it," West says.

• a consistent routine that will cue his brain that it's time to go to bed. Instead of picking from a smorgasbord of sleep-inducing tactics, Michael, Marilen, and I all need to do the same series of things before every nap and at bedtime.

West instructs me to move the rocker back into Lucas's room so that the entire nursing and bedtime routine takes place in one spot. I can add board books, but I need to be consistent with the order in which we read and feed before Lucas hits the hay. Most important: I cannot let him fall asleep while nursing; if he starts to drift off, it's time to put him down.

West's answer to the protracted bedtime crying is surprisingly simple and reassuringly humane. (I know plenty of parents have had success with letting their babies cry it out at night, but I don't have the stomach for it.) Any mom should be able to follow these steps:

• Days 1 through 3: After reading and nursing, I'm to put Lucas in his crib and sit right next to it while he cries for however long it takes him to go to sleep. I can talk to him and pat him through the slats, but I can't pick him up.

• Days 4 through 6: I'll move my chair halfway between the crib and the door and reassure him verbally from there.

• Days 7 and 8: I'll sit right by the door and talk to him.

• Day 9: By now, I should be able to leave the room as soon as I put him in the crib.

To keep Eliza from interrupting, West suggests I "hire" Will to entertain her until my husband gets home or Lukey conks out, whichever comes first. The plan is so simple that West and I agree I can get started that very night, a Friday, even though I can't get all the elements in place (the shades, for example).

Asleep At Last


At home that evening, I'm feeling both apprehensive and optimistic. I strike a deal with Will to keep his sister occupied for five bucks per week. Eliza adores him; no problem there. Nor, of course, does she argue with the news that she's going to be sleeping in Mommy and Daddy's room for a while.

West signs off on a 7 p.m. bedtime for Lucas, with an ETA in Dreamland of around 7:30. At the appointed hour, I announce that it's time to go night-night, pick him up, and climb the stairs to his room. Everything goes smoothly at first: We sit and "read" a few books, then I turn on Norah Jones and we nurse. (A note about music: West doesn't advocate it, as some kids get so used to it that they won't be able to sleep without it. But I like it as a bedtime signal and have chosen a CD that I find relaxing too, so we compromise and only let it play through once. And it doesn't get turned on if Lucas wakes up in the middle of the night or during a nap.)

I try redirecting Lukey's roaming hand from my nose to a meltingly soft stuffed zebra, but he keeps pushing it away and grabbing my fingers. At 7:15, he finishes his snack and I lay him down in his crib along with the rejected animal?#151; and he promptly pops up and starts screaming. I pat him through the crib slats and talk to him reassuringly, but he screams and screams. It's tough, but since I'm not actually leaving him, I can take it. He lies down once for a few seconds, thinks better of it, stands back up. He keeps crying, I keep talking?#151; and then, miraculously, he lies down and closes his eyes. It's pitch-black in the room, but I hear his breathing change and I know he's out. It's 7:27.

The next night, Lucas goes into the crib at 7:10, screeches for 10 minutes, and spends the next 20 moving around and getting comfortable, but without crying. On night number three, he has no patience for books, so I put him down at 7:01. He spends half an hour moving around his crib, but he's asleep at 7:36.

By the following Saturday night, I've moved from cribside to the door; Lukey's fallen in love with Cow-Cow, an adorable stuffed bovine that was Eliza's; and both Michael and Marilen have mastered the art of putting Lucas to bed. I've been talking to or e-mailing with West almost daily, giving her reports of Lucas's progress. West offers praise, encouragement, and refinements to the routine. When one morning Lucas sleeps for nearly two hours, West advises me to wake him after an hour and a half if it happens again, "to preserve his afternoon nap."

I can't say there haven't been glitches, though: Most notably, on the fifth night, Lucas woke up at around 3 a.m. and cried so pitifully that I was aching to hold him. After half an hour, Michael took over patting and talking to him. (Later West reassures me that it would've been okay to pick him up; we're still in the early stages of reteaching him, and the point isn't to torture either of us.)

I feel ready to take the Night Number Nine Challenge and leave Lucas's room as soon as I put him in his crib. Even he seems eager to try this big step, looking so sleepy by 6:50 that I go ahead and bring him upstairs.

He lets me flip through a few books, but by 7:02 it's clear he's ready to move on. Into his crib he goes with Cow-Cow?#151; no resistance, no crying! I kiss him goodnight, leave, go across the hall to my bedroom to read. Lucas is so quiet that I actually forget about him until 7:30. I creep into his room to find him fast asleep.

Fast-forward to the present: Lucas is now 18 months old and has been going to bed just as easily every night since then?#151; no kidding. Eliza's cozy in her new pink bedroom, and we're now a family that plans outings around naptime so that Lucas gets two solid siestas per day.

Most amazing, he's maintained his sleep habits during and despite a number of family trips, sleeping in the car, in a crib at my mom's house, and in a portable crib at hotels. He recently broke up with Cow-Cow and now loves his floppy Blue Dog, but no matter: Whomever he sleeps with, or where or when, bedtime for little Lucas is no longer a nightmare?#151; it's a Mommy-dream come true.阿马名

[ 本帖最后由 ilchocolate 于 2009-3-10 22:14 编辑 ]

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day 1
晚上7点钟feeding, 宝宝很容易的睡着了(那说明这还是白天的nap?),2个小时后醒来,玩了一会儿,到10点钟,我给他a big bottle 180ml的奶,吃完后,拍完咯,又给了他一点水
漱了漱口,换了nappy, 给他穿上睡袋,把他放到cot里,把灯关了. 我搬了一条凳子坐在他旁边,不停的拍拍他,他哼哼唧唧一会儿,眼睛闭上了,好像睡着了,我走开去书房,不一会儿,他又大叫起来,我只好又回去安抚他,过一会儿,他好像又睡着了的样子,但我一走开他又大叫,这样来来回回n回,但我坚持不抱他起来.到了12点多了,我没办法,给他喝了一点奶(不应该给他喝这个奶?我想),然后拍拍他,终于完全睡着了.这时候已经是12:30了.
不知道明天晚上会怎么样呢

[ 本帖最后由 ilchocolate 于 2009-3-2 01:21 编辑 ]

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day 2
照样7点钟开始小睡到9点多,10点我给他喂了奶,放他到小床上,他大声地哭闹起来,我坐在旁边怎么哄都没有用,这样尽管我一直在他旁边安抚他,他还是短短徐徐的一直哭到12点半,哭得身上出了一身的汗
孩子他爹一直在旁边嘀咕,搞得我心烦意乱.中间我抱了他一回, 给他换了一件衣服(原来的衣服都湿了 可怜的孩子,我都差点想放弃了,呜呜).
12点半睡下后,直到早上9点40才醒来,中间也没有要喝夜奶(是不是说我的training有点希望的曙光了). 我倒不担心孩子夜奶的问题, 宝宝有一个不间断的睡眠比夜奶重要, 奶他饿得话白天会吃够的.
唉,如果今天晚上还这么哭很久,我都怀疑自己能不能坚持下去.

[ 本帖最后由 ilchocolate 于 2009-3-3 09:55 编辑 ]

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day 3 & day 4
前两天宝宝哭的太可怜了,我琢磨了一下,针对宝宝晚上7点那次觉睡得不错的特点,修改了一下我的侧略,
前两天的training是宝宝7点睡个1个半小时到2个小时,8点半醒来,玩一会儿,然后10点多给他套上睡袋settle 他睡觉, 发现他很不乐意自己睡,不停的哭.

这两天现在把宝宝的晚上7点的觉推迟到8点-8点半,这次睡觉就给他套上睡袋,他一般睡到10点多11点多会醒一次,快醒时我
马上给他喂奶,整个喂奶的过程在黑暗安静的环境进行,我的眼睛不和宝宝接触,给他喂180ml的奶,这样给宝宝产生感觉,
现在不是nap后玩耍的时间,使要接着睡的,喂完后,放下,哈哈,怎么着,他接着睡了.这样他一直睡到早上6点多.
,把我高兴坏了,虽然这离宝宝自己能睡觉的概念还差点,不过我已经很满足了.

[ 本帖最后由 ilchocolate 于 2009-3-5 01:40 编辑 ]

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经过一周的training,现在宝宝基本上可以晚上8点, 给他一个奶嘴,他可以自己睡下,睡到早上6,7点多,中间喝一次夜奶.
现在感觉轻松多`了,8点后可以干点自己的事情了.
前两天是比较艰难的,宝宝短短续续的哭了2个小时,后来发展到40分钟,15分钟,一直到不哭自己入睡.

[ 本帖最后由 ilchocolate 于 2009-3-10 22:19 编辑 ]

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day 5

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day 6 应该够了不

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day7 还是多挖一个坑吧

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不容易,关注

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I also tried sleep training last night, bub was crying desperately  for 40 mins then sleep.
I feel very sad for her,  and doubt if this really helps and I worried serious crying like this might be harmful to her brain.............

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我家宝宝昨天刚刚满100天，我现在是3-4个小时吃一次，白天有3次小睡，大概也是50mins to 2 hours,-晚上last feeding是9到9：30，可以睡到第二天早上7：30到8：00， 中间吃一次，吃了就睡。加burbing最多20分钟。

我是从她2周起set pattern的，刚开始也很辛苦，她会哭的厉害，我就每10-15分钟把她抱起来，然后再放下，然后再抱起来，大概需要4天到一周的时间她就可以改过来，可以自己独立睡觉，不需要人哄着睡。身边的朋友用这种方法的孩子都相对比较好带！你可以尝试一下。我现在一个人带她，但她现在很少哭闹，所以很好带！

建议试一下，有问题的话欢迎随时问我!

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谢谢LIZZHANG, 今天晚上我再试试, 如果有状况的话,明天跟你请教

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请问LIZZHANG, 晚上的last feeding 前你是一直让宝宝玩吗?我宝宝的情况是晚上7 点钟他要小睡一会儿的,我要取消他7 点的nap吗?

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再没有比小花卷睡觉更差的了。所有的坏毛病都在她身上集中体现：睡觉时间短（30分钟到1小时不等），经常醒，不能单独睡，嗓门大乱哭，等等。我已经被她折磨地完全放弃SLEEP TRAINING的想法了。

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我看书上写三个月到6个月的宝宝下午的nap是比较的短,30-45分钟都算正常的.  小花卷睡觉很差, 更需要training阿

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好贴,收藏

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高度关注中。我家宝宝明天也满4个月了，不过打算6个月时候再做睡觉训练，目前先慢慢断了夜间的奶再说

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同感,越是睡觉差的孩子越需要培训啊.

你累倒还是次要的,关键是她不能够有足够的睡眠生长发育啊,据说生长激素和大脑发育都是睡觉的时候有的,所以,足够睡眠和高质量睡眠很重要的.

她哭闹的时候自己也很痛苦的,为了她自己,也有必要训练啊.我家的快半岁了,老公一直催我训练,我从图书馆定了一堆书,今天去取,要制定方案了.

估计那时候,俺老妈比俺还痛苦.她对孩子的爱真有如滔滔江水啊...finger cross

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我家宝宝也快满4个月了， 白天睡觉就是不好， 30分钟准醒。。。所以特别关注。。。。。

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7点钟喂完的这次尽量让他保持清醒状态。我简单汇报一下我是如何给我女儿训练睡觉规律的，希望能对大家有些帮助。

我是宝宝第三周的时候开始的，刚开始时我是2个半到3个小时喂宝宝一次，当时宝宝吃奶，每边大概10-15分钟，两边吃完大概是25-30分钟，然后千万不可以让宝宝吃着睡着。然后就带她玩，她那时候太小，注意力集中时间很短，大概玩个20分钟，她就开始有点哭闹，这其实就是她闹困的症状，这时候我就把她放进自己的小床上，刚开始她会哭，我就10-15分钟把她抱起来，然后再放下，一直做重复的动作，直到她自己睡着，大概一周左右她开始哭的不那么凶了，开始会自己睡了，但也会哭一下，时间会越来越短，然后入睡。所以正确的步骤是喂奶-换尿布-清醒时间。这个步骤大概是40分钟-1个小时。然后宝宝可以睡1个半到2个小时，刚好赶上下次吃奶时间。这样的好处是宝宝吃完奶，心情比较开心，会愿意听你唱歌或和她说话，所以这个时间段是最好的亲子时间，然后她下次醒来开始哭闹时刚好也是你需要喂奶的时间了，这样的规律对妈妈和宝宝都很舒服，这样就不会觉得宝宝特别哭闹。

当宝宝2个月大的时候，她的睡眠突然没那么多了，玩的时间开始变多，然后我就变成给她延长清醒时间，feeding +changing nappy + playtime总共大概是1个半小时，然后宝宝去睡1个到1个半小时，然后醒来喂奶。现在宝宝3个月多一点了，白天睡觉的时间又少了，但吃奶的次数也变少了，所以我就没3个半到4个小时喂奶一次，然后让她玩2个小时到2个小时半，尽量让她清醒，知道她很想睡，开始不耐烦了。这样她会睡到下次吃奶。一直重复这样的规律！

刚开始时我通常是早上8点给宝宝吃第一餐，然后11am, 2pm,5pm, 8pm,last feeding是10：30，然后放她去睡觉，这次没有play time,知道她醒来要吃奶，但刚开始时她也通常到第二天8点中间吃2餐。

现在白天我是只为5次，第一餐8:00,am, 11:00am(因为宝宝晚上睡觉时间较长，所以这次只可以睡40分钟-1个小时，因此就保持3个小时喂一次)，3:00pm, 6:30pm,9:30 last feeding,到第二天8点之间她会起来吃一餐，大概是5点-6点之间。

我觉得用这样的方法来培训宝宝睡觉效果会很好，宝宝和妈妈都不会因为睡眠问题而烦心。愿我们都可以做个快乐的妈妈！！

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偶也是从痛苦中走过来的，所以很希望可以帮助到大家！也欢迎大家去看我写给女儿的博客，里面记录着自己的心酸血泪史啊！哈哈
网址是： http://blog.sina.com.cn/u/1579935680

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回复小白兔，虽然花卷睡觉是出了名的差，但奇怪的是她长得很好啊。超长又超重的，一点也看不出缺乏睡眠的样子啊。我也是真的很想训练她，但她哭起来是低8度--中8度--高8度~~那可不是一般的嗓门大呀！！我是对她没辄，所以考虑着以后送到医院里去找专家训练她。但估计如果真的送去医院里，专家应该就会用CRY OUT的方法。想到这点，我又有点心疼了~~左右为难啊~~

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朋友推荐我看<<No cry solution-sleep training>>, 我从图书馆定到了但是还没去取.看书名好象是个比较柔和的训练方法.你也可以先看些书.

不过你家小朋友长的那么好,不训练可能也行吧.

我盼着我家的在开始训练之前自己好起来...

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谢谢LIZZHANG, 对我很有启发

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我也去借这本书看看去,小白兔,到时候你把training的过程分享一下吧,谢谢

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本来我们坚决要训练的,可是这两天从宝宝开始会吸DUMMY,哄睡容易多了,就犹豫了,我准备先看看书,如果方法柔和,就试试.

LZ很坚强,我看了你的帖子,要是我宝宝哭那么久不知道是不是受得了.

其实睡眠训练成功了,对妈妈和宝宝都很好的.我的宝宝虽然哄睡容易了,但是夜里醒太多次了,要起来两次喂奶,夜里那叫一个冷和困啊...朋友没训练,孩子一岁多了还要夜里喂好几次,我姐姐也是,她说我外甥一直到2岁,都是夜里2小时就吃一次奶的.

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密切关注进程。简直就是现场直播嘛。

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刚开始宝宝在自己小床上哭，我在自己床上哭，到现在老公还笑话我！哈哈，但是看到身边的那些经过trainning的朋友的孩子确实睡的很好，很好带！自己也很害怕BB要到一两岁夜里还要不停的起来喂奶！当时也很矛盾啊，但现在女儿确实很好带，哭的很少，又觉得幸亏当时有trainning她。呵呵。。。一个朋友前几天打电话给我，说儿子快2岁了，才睡过夜，也是整整让他哭了一个星期才改过来，而且BB越大就哭的时间就越长，声音越大，所以估计会更心疼！唉，做妈妈真不容易啊！

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希望BB和妈妈都开心~：）

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