在同一时间醒来，每天晚上都会使您陷入恐慌，让您想知道为什么，但是真正的原因比赛车更令人惊讶。
“莫尔·帕拉 - 弗朗特”>一个好晚上的睡眠对日常生活至关重要，但在整个夜生活中却突然醒来，这是一个突然醒来的3日 - 典型的3岁 - 典型的4am - 典型的是4am-典型的4am - 典型地醒来 - 如Sleep-Foundation.org的报道，
许多不安的睡眠者认为，他们的夜间唤醒是由过度活跃引起的，或者经常不确定他们是否会帮助
，相反，凌晨3点唤醒呼叫的集体体验与我们的身体的日常工作息息相关。澳大利亚的技术，将奇怪的现象与我们人体的神经生物学和荷尔蒙节奏联系在一起。
A good night's sleep is crucial for daily life, yet waking up suddenly during the night or early morning - typically 3 to 4am - 令人惊讶的是，美国的一项研究发现，有35.5％的人报告每周震动超过三次（股票照片）
this time, our core body temperature begins to rise, sleep pressure eases since we've already rested, melatonin - the sleep hormone - has peaked, and cortisol - the stress hormone - starts increasing, gearing the body up to wake and face the day ahead.
This experience surprisingly happens without outside signals - like bright light peering through our bedroom windows - as our bodies are built to predict both sunrise and sunset thanks to our natural circadian rhythm.
However, rising cortisol levels can play a key part in whether or not you fully wake up during the wee-hours of the night, as it mainly helps regulate your body's response to stress, The Cleveland Clinic explained.
This stress hormone plays a massive role in making you feel on high alert and 'triggers the release of glucose (sugar) from your liver', giving your body a quick burst of energy during stressful moments.
Simply put, if you're more stressed than usual, your body likely releases more cortisol during the night - leading to those abrupt, middle-of-the-night wake-ups.
，尽管大约三分之一的人报告说在半夜醒来，但事实是我们都醒了好几次 - 我们通常不会意识到这一点。但是，随着压力的增加，这些简短的唤醒时刻很有可能会变成完全自我意识的时刻。
'是正确的。 class =“我不知道恐惧和缺点，但是当我在深夜醒着时，我的大脑在各个方向上露面。
，对于那些每天晚上同时醒来的人，大问题仍然存在：您对此有什么作用？ class="mol-para-with-font">As a helpful tip, Murray recommended practicing Buddhist-informed mindfulness during the day to manage stress - making it easier to use the same technique during those quiet, restless hours at night.
If all else fails, traditional cognitive behavioral therapy advice can help - getting out of bed, turning on a dim light and cracking open a book to distract your mind
'默里写道：
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