A social media trend encouraging women to double their protein intake could be putting them at risk of a range of cancers, one of Britain’s top diet experts has warned.
Increasing protein levels has been touted as a way to build muscle and protect against mid-life diseases such as osteoporosis.
近年来，根据市场研究公司Mintel的说法，
的超市产品数量已升高。 with influencers advising viewers on how to boost their protein intake – with menopausal women, who are prone to muscle loss, often targeted.
But claims that women need to eat significantly more protein during menopause are not only misleading, they could be harmful, warns nutritionist Dr Federica Amati.
'经历更年期，使女性患骨质疏松症的风险更高，并且使获得和维持肌肉质量变得更加困难。 ‘但是仅增加蛋白质摄入不会解决这个问题。
amati
’研究表明，中期动物蛋白的摄入量与癌症有关。对于大多数女性而言，越来越多的蛋白质并不是更年期后保持健康的答案。’
英国指南建议成年人每公斤体重消耗约0.75克蛋白质。 For the average 72kg woman, that equates to approximately 54g a day.
Experts agree this is relatively easy to meet: a typical 150g chicken breast contains around 36g of protein, an egg about 6g, a 170–200g serving of Greek yogurt up to 20g, and a portion of kidney beans between 7g and 10g.
然而，一些影响者每天建议每天150克，以“帮助预防”骨折和肌肉下降。 蛋白质。在Tiktok剪辑中，以430,000倍的速度观看了英国有影响力的人每天吃130克蛋白质。
‘作为私人教练，作为私人教练和一个妇女在围栏期间导航，我围绕着某种形式的蛋白质，她的餐具是她的主角。她补充说：“我们的身体不会像20多岁和30多岁那样处理和代谢蛋白质，因此我们需要吃更多的蛋白质。”她补充说：‘如果我达到150克，我对自己真的很满意。'
“ ImageCaption”> UK指南建议成年人在每公斤体重的蛋白质中获得约0.75克的蛋白质。对于平均72公斤的女性，每天约54克
，但Amati博士说，这种方法被误导了。 ‘我们的蛋白质需求确实会随着时间而变化 - 但最高的需求是在婴儿期和童年时期，而不是更年期。
’’随着年龄的增长，我们会产生较少的生长激素，因此仅食用更多的蛋白质并不能阻止肌肉损失。 In fact, studies suggest that higher protein intake after the age of 50 can raise the risk of cancer.’
A 2014 study from the University of Southern California involving more than 6,000 adults over 50 found that a high-protein diet – where protein accounted for roughly 20 per cent of total calories – was linked to increased risks of cancer, diabetes and mortality.
与成人与低蛋白质饮食相比，最高的蛋白质摄入可能死于癌症的可能性是癌症的四倍。
其他研究表明，包括黑色素瘤和乳腺癌在内的肿瘤可能会增长，如果患者使用高蛋白质饮食。 class =“ headline_tel93ds _”>防晒霜真的会导致皮肤癌吗？这就是SPF实际对您的身体所做的
'癌症是细胞不控制的细胞增殖 - 如此过度激活这种途径 - 如此过度激活这种途径，使风险增加了风险，增加了
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