A woman who went on a ten day silent yoga retreat has shared the alarmingly strict timetable she had to follow there.
Stephanie Gavan revealed how each day at the Dhamma Dipa Vipassana meditation centre in Herefordshire was tightly scheduled - with nearly 11 hours of meditation each一天。
她还说，客人必须遵守禁止手机，笔记本电脑书籍，写作，眼神交流，示意，打手势，经过中午和 - 至关重要的 - 说话的规则清单。
vipassana，这意味着'看事物的确是印度最古老的冥想技术之一。
这种做法涉及从头到脚趾的身体反复扫描身体，直到感觉到通过四肢充满振动的波浪。
gavan在工作中陷入困境，因为她在工作中陷入困境，使她的生活变得越来越激烈，她的生活陷入困境，并且在工作中陷入困境，并保持了生活的态度，并保持了疾病的态度，并保持了这种情况。 drama.
Although she had 'dabbled' in meditation before it had never been for more than 15 minutes until her place on the retreat was confirmed.
Despite working up to 45 minutes of meditation daily before attending Vipassana, when Ms Gavan arrived her hear palms were sweating and her heart was
她现在已经告诉了Digital关于她奇怪的经历，包括她必须遵循的有组织的例行活动，以及务虚会如何开始消失。
一个十天的女性，她在十天的静音中静音，她不得不在那儿，她不得不觉醒地< /seltial pog < /per < id =“ I-CB1A767DF7A1985” src =“ https://i.dailymail.co.uk/1s/2025/06/09/09/17/99186271-0-0-image-image-image-a-3_17494949486515290.jpg” Gavan revealed how each day at the Vipassana resort in Herefordshire was tightly scheduled - with nearly 11 hours of meditation each day" class="blkBorder img-share" style="max-width:100%" loading="lazy" />
Stephanie Gavan revealed how each day at the Vipassana resort in Herefordshire was tightly scheduled - with nearly 11 hours of冥想每天
与会者无礼地从沉睡中唤醒了他们的沉闷，大声响起，大声响起。 class="mol-para-with-font">One each person had taken a seat recordings of S. N. Goenka - the first teacher of Vipassana meditation - was played on speakers.
'No matter how many cushions I used to support me, a persistent ache gnawed at my spine, my knees felt like shards of glass, and my ass became permanently numb', Ms Gavan说。
该小组在每天开始时在大厅里坐了两个小时，并且在整个静修处都遵循相同的例程。
gavan> gavan> gavan在
'休息时，我看着鸟类像意大利面条和毛毛虫一样的蠕虫消失了。
'Suddenly, every occurrence is an event, and you begin to appreciate how precarious, profound and funny life can be.'
When the group's vow of silence was finally lifted and they were able to discuss their experiences Ms Gavan found most of the women she had been were seeking some kind of healing.
其中包括那些与成瘾，悲伤或努力寻找生活中的目标的人。
为某些vipassana来说是积极的经历，是一个积极的经历，一个女人在一个女人中说，'vipassana dever''vipassana是我对我的心理健康的范围 - 并非每个人都发现撤退是有益的，另一位与会者说这让她着急。
她还表达了她认为应该有更大的健康警告。在课程到来之前，完全意识到了课程的需求。
'他们被要求确认他们已经仔细阅读并理解了纪律守则和时间表，因此他们知道会发生什么。'
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